Class Flows

Moves that flow together

Enjoy your Flow Book & Video

 Music Credit :  Morning Hope by Dmitry Diomores, Snowman by Beltone, Call Me by LiQWYD, Lay Down Beside You & Shes' the Moon & Moon by Carl Storm

Story behindFlow Books

When I first graduated from my very first teaching certification, I immediately got a sub teaching job at a local yoga studio. However, I had to postpone my start date as I didn't have any class flows to teach. Designing class flows takes a bit of time, and to know what to say and come up with a script also takes a bit of time. This is the idea behind Flow Books : to give teachers an immediate class flow session to teach especially if they don't have enough time to write their class flows and write their teaching cues, whether they've just recently graduated from their teaching certification or they are simply looking for ideas. The Flow Books also work with students as it is quite similar to attending a yoga class, only your teacher is talking to you through a flow book. 

Enjoy the flow :)

Jardine

Yoga Trapeze

Each flow book has 10 poses aimed to relax, stablize and strengthen your body

Click the play button to watch the flow or click on the paperclip to download the flow book

Restorative Yoga

Each flow book has 10 poses aimed to recover, strengthen and replenish your body

Click the play button to watch the flow or click on the paperclip to download the flow book

Coffee Proceeds

If you like your gifts and would like to say thank you, you can buy me coffee by clicking on the cup

 

All my coffee proceeds will go directly to Veterinary Clinics who take care of rescued animals brought by volunteers

so they can fully recover to be adopted

Cup of Tea