Meditation 101

Hi, you are gifted an access to the Intro, Tips and Day 1 of this practice. 

If you are a teacher, you are most welcome to integrate the materials in your classes.

Welcome to your Meditation Gift Practice

Story behind this Meditation Practice

I've attended a lot of meditation classes and If you're like me who simply don't know how to meditate, I've noted down all my learnings and designed a program that allows you to build on your learnings starting from Day 1 all the way up to Day 5. Also, if you're a teacher I've included a script that was used in the videos that you can use during your classes as well. Hopefully it will inspire you too to learn more about meditation as it did for me. 

Enjoy your meditation practice!

Jardine

Hi There! 

If you like your gifts and would like to say thank you, you can buy me coffee by clicking on the cup

 

All my coffee proceeds will go directly to Veterinary Clinics who take care of rescued animals brought by volunteers

so they can fully recover to be adopted

Cup of Tea