Hi, you are gifted an access to the Intro, Tips and Day 1 of this practice.
If you are a teacher, you are most welcome to integrate the materials in your classes.
Welcome to your Meditation Gift Practice
Story behind this Meditation Practice
I've attended a lot of meditation classes and If you're like me who simply don't know how to meditate, I've noted down all my learnings and designed a program that allows you to build on your learnings starting from Day 1 all the way up to Day 5. Also, if you're a teacher I've included a script that was used in the videos that you can use during your classes as well. Hopefully it will inspire you too to learn more about meditation as it did for me.