A quick listen to get snippets of information

Click to listen for a minute or so

Head Stand Pose

Class Snippets

Info about the classes I offer, various options and what's great for you

Ashtanga Class

Yoga Snippets

Info about yoga to help you do your own home practice

Life's Beautiful

Lifestyle Snippets

Info about what's good for your body and mind

Sit back, relax and enjoy listening ;)